At Body+Mind Sports Massage Therapy we focus mainly on deep tissue massage. Deep Tissue Massage I used to sit at the edge of the ocean to find my rhythm. Along my journey, I discovered the importance of the mind body connection and the positive affect in so many facets of our life. Sectioned by leg and thigh, lower back, mid-back, and shoulder and upper back, the mat includes five massage zones, four heating pads, and three levels of intensity. The Touch Massage Therapy 6 Massage $ But she also points out that whether the sheet is wrapped tightly or loosely around your body is not an indicator of a good or bad massage. Mind Over Body Massage 9 Massage Massage Therapy Life Coach $$Rapid City "I get weekly massage by a licensed massage therapist at home. Please see complete list of companies here. . (Southwest suburbs ( Palos Hills )) Over 14 years experienced, licensed, knowledge, European female therapist. Move onto the back, feet, and legs, using the same gliding motion with your hands. 730 Payton Court, Rapid City, South Dakota 57702, United States. According to Hunter, sexual assault happens even more frequently to the therapist than the clients. Along came twins, and my exotic vacations were replaced with ventures closer to home. Wellness Massage Always seeing a different therapist increases your chances of getting a massage from a therapist with bad intentions.. In 1997 I was dealing with some extreme pain and after dealing with it for far too long I went to see a doctor, who couldn't help me with it. Once by the club's physical therapist in my cycling days with an ambition that I never fulfilled, hehe . I feel that it's important for me to preface this review by saying I was a", "This was the strangest massage I've ever had!! I have always had a passion for helping people and absolutely love being a massage therapist. Relaxation Swedish Massage What's normal in a massage and what isn't? I have always had a passion for health and fitness and learning how that looks different for so many people. The Cliganic USDA Organic Jojoba Oil is lightweight, suitable for sensitive skin, and can be used for other purposes. If that happens to the client, they can get dressed and immediately remove themselves from the situation. Part 1 Creating a Relaxing Atmosphere 1 Pick a private, warm room to massage in. I use my mind as well as my hands to enhance this experience. Massage therapist Bruce Hopkins calls this stillness "massage mind," something understood by those who've experienced it, but difficult to explain to those who have not. 25 Benefits of Massage: For Body and Mind! Being in a land-locked state, sitting by the ocean was no longer an option. People also searched for these in Rapid City: What are some popular services for massage? I started my fitness journey after welcoming my 2 kids, who are now 11 and 12. Any deep-tissue work or range-of-motion tests, for example, would interfere with that sedative space, he says. Mind Over Body is a licensed home-based business in Beaumont, Alberta. Even if massaging a body part lets say your feet is an entirely acceptable part of a massage, you may not enjoy having your feet touched. Appointment will include a 15 minute assessment to best serve your needs. Plenty. We offer complete beauty, wellness and relaxation from medical aesthetics to massage to an Aveda Salon in a spa like setting. This massage is for anyone who wants to be in the same room with another, whether it's a child + parent, friend + friend, or significant others. My mission is to help you heal. Emotional Balance. 730 Payton Court, Rapid City, South Dakota 57702, United States. Improved Circulation Don't be afraid to venture along the path and address these challenges head-on. Originally published in Body Sense magazine, Spring 2011. 25 minutes Full body Massage For Woman More Relaxation & Flexibility https://youtu.be/ZzUogko8Ey4 Subscribe: https://goo.gl/mpymVb FB Page: https://goo.g. Detoxification How was I going to hit my reset button now? What are some highly rated massage in Rapid City, SD? The le-de-France (/ i l d f r s /, French: [il d fs] (); literally "Isle of France") is the most populous of the eighteen regions of France.Centred on the capital Paris, it is located in the north-central part of the country and often called the Paris Region (French: Rgion parisienne, pronounced [ej paizjn]). It helps to rejuvenate skin, aiding in cellulite and edema reduction, skin toning and strengthening. When the room is comfortable, the person you're massaging will feel comfortable, too. Weller Therapeutic Massage We are not mind readers, and we take pride in our work. If your therapist is self-employed, you can always report any sexual (or other) misconduct to the police or the state massage board. You will reap the benefits of massage therapy if it becomes a regular part of your life. "It's a vehicle to lull the mind to go where I want it to go," he says, adding that most types of relaxation massage provide a framework within which clients can reach this quiet state. "I want it all to be seamless and mindless. I had an amazing teacher who taught the importance of the energy aspect of it, which makes all the difference. A 50% deposit is required to reserve massage therapists for your event. Even if you don't feel like you're carrying emotional baggage, massage can sometimes unleash buried obstacles and ask you to address them if you're ready. With over ten years of experience in massage therapy, my goal is to work with you to meet your body's needs. They can also be used to increase circulation of blood and lymph, clear out pores and remove surface toxins while pulling out old stagnant blood and toxins from deep tissue. . Your body is energy. $15 off your first massage, new clients only (1 hour for $85, 1-1/2 hour for $130) Contact: Mind-Body Empowered Jon Jorgensen, LMT WA #MA00025036 2366 Eastlake Ave E Ste 238 Seattle, WA 98102 Ph: 206.446.8619 Fx: 206.801.3736 email Hours: Thu- Mon 10:00 - 7:00 All sessions by appointment only Web Hostingby FatCow Use tab to navigate through the menu items. Elixir Mind Body Massage See all things to do Elixir Mind Body Massage 4.5 19 #7 of 99 Spas & Wellness in Denver Spas Open now 10:00 AM - 8:00 PM Visit website Call Email Write a review About Elixir is an urban massage and facial retreat located in historic LoDo in Downtown Denver. Once you find a massage therapist you like, stick with them, Lisson says. Stress Management In a matter of 30 minutes I was feeling much better. They have most recently operated their therapeutic massage practice in the Sarasota, Florida, area. Once there, the healing begins on so many other levels. The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Sign up to receive inspiring tips for health and happiness. MIND & BODY MASSAGE - 12 Photos & 13 Reviews - 2714 Sheridan Dr, Tonawanda, NY - Yelp Mind & Body Massage 13 reviews Claimed Massage Therapy, Skin Care Closed 10:00 AM - 8:00 PM Hours updated 3 months ago See hours See all 12 photos Write a review Add photo Services Website menu Location & Hours Suggest an edit 2714 Sheridan Dr Get directions Unless you've somehow procured a massage table, you'll probably want to create a makeshift sanctuary to relax the mind and body. For sports massage, relax massage, lymphdrainage and more. YP, the YP logo and all other YP marks contained herein are trademarks of YP LLC and/or YP affiliated companies. Our mind-body connection is so powerful that a positive or negative effect on one, greatly influences the other. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you, whether it be with deep tissue massage or swedish massage. Some establishments, like MassageJoy, have processes in place if a therapist faces an uncomfortable situation with a client, like if they refuse to leave their underwear on (complying with company policy) or make any other inappropriate requests, Ahm says. These reports about Massage Envy raise a lot of questions regarding consent and whats normal and not normal during a massage. Massage benefits can include: Reducing stress and increasing relaxation. 2. Feel the beauty of complete relaxation after watching this ASMR full body massage video. Start Your Two Week Free Trail http://www.wellnessplus.tv Help Sup. Benefits of massage. This massage is beneficial for athletes and those who sit for long periods of time. I graduated from MH Vicars School of Massage 2200 hour program as one of the top in my class in 2021. What did people search for similar to massage in Rapid City, SD? (303) 571-4455 1518 Wazee Street, Suite A, Denver, CO 80202 "It is the same mind-state that is accessed in deep meditation. One example of the everyday spaces where this issue may be prevalent is at Massage parlors, as shown in a Buzzfeed Report from 2017 which noted that nearly 200 women had reported sexual assaults as clients at Massage Envy the first and largest chain of massage franchises in the United States. Mind Over Body Massage is massage therapy that rejuvenates, restores, and refreshes the mind, body, and soul. MIND OVER BODY MASSAGE - Massage - 730 Payton Ct, Rapid City, SD - Phone Number - Yelp Mind Over Body Massage 9 reviews Claimed $$ Massage, Massage Therapy, Life Coach Closed 9:00 AM - 6:00 PM See 7 photos Dharma Wellness Institute Hua's Massage The Touch Massage Therapy Massage Envy - Rapid City Traditional Healing New Hope Massage Adding These Foods to Your Diet Will Level-Up Your Heart Health. It is our mission that all clients leave our business feeling refreshed, rejuvenated, and renewed. In fact, when you can get the mind to quiet itself, Hopkins says the body will heal faster on its own. Welcome to Mind & Body Massage! Explore the muscles in the area where you feel pain until you find the specific spot that is especially painful. It's my mission to give you the ultimate experience and leave you feeling brand new. Will be going back to her in the future for another great massage." If you have already found your path to massage mind, then I'm preaching to the choir, but if not, ask your therapist to help you get there next time. It's my mission to give you the ultimate experience and leave you feeling brand new. All massages can be experienced side-by-side. Massage therapy keeps that energy flowing so that your body can function properly. We believe in taking a more holistic approach to life and incorporate this into our practice here at the studio. If you are in the area and need a massage for some physical and mental healing, take some time out to get a refreshing and rejuvenating massage. I know the importance of self-care. Here are a few pro tips on the best way to give a full-body massage to your partner that will target their back, neck, and wherever they love to be touched. Pain and exhaustion are your fuses and when . Supportive cushions may be used to allow the expectant mother to fully relax and experience the many benefits of massage. Mind Over Body Massage is a place where you can escape from the rest of the world for a moment, where the only thing that matters is you. Elixir Mind Body Massage is an award-winning massage therapy and facial studio located in the Denver's historic Lower Downtown (LoDo) community. MindBody Massage invites you to come and experience a one of a kind approach to massage therapy in a very clean, professional, and relaxing atmosphere. Karrie Osborn is senior editor for Associated Bodywork & Massage Professionals. Contents Massage is a powerful natural therapy that is fantastic for your mental and physical health. Ive always loved Rapid City and the Black Hills area so I moved here to go to school for massage therapy. If it occurs at a franchise or larger massage studio, Agakian recommends reporting it to the manager. If for some reason they dont, you can call off the massage at any point. At Modern Mindbody Massage, we strive to provide excellent care for our clientele. Skin Gym Face Sculptor Beauty Roller. "Massage mind is immediately recognized by clients who are experienced meditators," says Hopkins, who works exclusively with cancer patients in his Portland, Maine, massage practice. As long as the therapist pays attention, he/she can adjust every other variable, she explains. New Internship jobs added daily. Like a monkey jumping from limb to limb, monkey mind is the process of jumping from thought to thought without a singular focus. They may remember it for a long time as the day life changed dramatically. Free Asessment Website. These are some massage with a large number of reviews in Rapid City, SD. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. By accepting our use of cookies, your data will be aggregated with all other user data. Today’s top 1,000+ Internship jobs in Paris, le-de-France, France. Use the Mindbody launch page to find your site and access your business information. The easiest analogy for massage mind might be the quiet state the mind enters into the moments before sleep, or the place of stillness one reaches during meditation. That area is strictly off limits. My business is in my home in Rapid City, It is quiet, private, a comfortable atmosphere, and positive energy everywhere. Contact her at [email protected]. Stress Reduction Massage oil is designed to make a massage session relaxing and restorative. If your massage therapist doesnt initiate a conversation before the treatment starts, dont be afraid to start it yourself. I was pleasantly surprised by what a helpful tool it was not only, I graduated from MH Vicars School of Massage 2200 hour program as one of the top in my class in 2021. When our busy mind can do nothing but be chaotic, stressed, and scattered, it is in the throes of monkey mind. In most cases, a womans breast tissue is also avoided during a massage. $69 AT NORDSTROM $69 AT NORDSTROM $69 AT DERMSTORE. He offers this bit of advice for clients who have a hard time getting there: "If the client is not letting go, I encourage them to focus on my hands. Experience the magic where pain dissolves, time disappears, and your worries no longer seem important. I have an awesome room in my home that is quiet, private, and has awesome energy everywhere the neighborhood, my home, and ME! We also like the NOW Solutions Sweet Almond Oil because it's slow to absorb and won't break the bank. 8 reviews of Mind Over Body Massage "I have just went to Susie recently for the first time and really enjoyed her massage. I knew then that that's what I wanted to do. If you arent used to massages or even if you are but are working with someone new it can sometimes be difficult to determine where the line should be drawn, especially when that line is a thin sheet covering your naked body. When a massage therapist asks if youd like a full-body massage, in our minds we are going to massage all of the major muscle groups, Stephanie Agakian, a licensed massage therapist and owner of Bodhi Body Studios, explains. I want you to leave your session feeling better, but my priority is your overall health whether you need deep tissue massage, or a relaxing swedish massage. I use my mind as well as my hands to enhance this experience. As the obstacles/traumas relinquish their hold, the body finds a clearer path toward wholeness and health. When your body is in a good place so is your. My hands become their mantra. That hour, when the sounds of the world surrender to the breath of client and therapist and the music lulls you into a meditative state, see if you can access your massage mind. Experience the magic as our energy connects and we become one energy. The staff at Mind Body Energy Massage are highly trained and educated to created a relaxing and healing experience. A version of this story was published November 2017. Stress Reduction Our team of experts are focused on compassionately dealing with adolescents and adults in all stages of their recovery process. My massages are custom-made to fit your needs whether you need pain relief, stress relief, to balance your energy, or you just need some relaxation. With Swedish techniques we can ease tension, decrease muscle tone, increase flexibility and also increase oxygen in the blood, all while decreasing your stress hormone and increasing your immune system. MIND BODY & MASSAGE SPA - 19 Reviews - 5707 N First, Fresno, CA - Yelp Restaurants Auto Services Mind Body & Massage Spa 19 reviews Claimed $$ Day Spas, Reflexology, Massage Therapy Edit Open 9:00 AM - 8:00 PM See hours See all 9 photos Write a review Add photo Save Services Offered Verified by Business Hot Stone Massage in 3 reviews Most importantly, Crystal was the perfect combo of great pressure and relaxation. Before your first appointment with a new therapist, he or she should do a thorough intake, she adds, which involves asking about the clients pain points and any injuries, medical treatments and medications they are taking. All Rights Reserved. We use cookies to analyze website traffic and optimize your website experience. "I have cancer patients coming from extreme stress who have broken down in tears of joy after the massage is done. NEW SERVICES: Sauna & Deprivation float pod. Not only does a relaxation massage help you unwind and decompress it also has other health benefits. Gypsy Charm Reiki Massage Psychic Mediums 5. Sharing Knowledge Helping You Feel Better Building Relationships MIND | BODY Massage & Wellness is a sanctuary that offers therapeutic services in an inspired setting. Enjoy relaxation on a whole new level with this blend of therapeutic massage techniques. This full-body massage treatment incorporates hot towels and our signature blend of aromatherapy to help you decompress, leaving your body to melt right into the table and transport into the clouds! Start With Your SensualEnergy, I Tried This Wearable Tool to Help Improve Stress & Sleep & Now Im Obsessed WithIt. Log In. I guarantee an unforgettable and luxurious experience and look. To help your practice reach a wider audience, massage software gives you the option to list your services on the Mindbody app, giving your brand exposure to an untapped market of local users. We focus on aiding our clientele through health and wellness techniques resulting in decreased muscular tension and stress relief. This is wrong and disturbing on so many levels, including that when you go for a massage, you put yourself into a physically vulnerable position with a stranger and youre there to relax and let your guard down. Like so many other parts of life, the moral of the massage story is that communication is crucial. (303) 571-4455 1518 Wazee Street, Suite A, Denver, CO 80202 I've let them give me all kinds of massages over the years. Feel the healing as your energy begins to flow freely. At Modern Mindbody Massage, we strive to provide excellent care for our clientele. Looking for the ultimate relaxation massage? Increased Energy All of our Massage Therapists are registered with the College of Massage Therapists of Ontario. 25 minutes Full body Massage For Woman More Relaxation \u0026 Flexibility https://youtu.be/ZzUogko8Ey4 Subscribe: https://goo.gl/mpymVb FB Page: https://goo.gl/hgJLnd----------------------Massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. With every client my goal is to refresh, rejuvenate, and renew the mind, body, and soul. Relaxation, Deep Tissue, Medical, Sports & Pregnancy Massage Massage Services Relaxation Massage De-stress and unwind during this full-body massage with light to medium pressure. A deeper tissue massage helping clients with conditions, injury, or injury prevention, using techniques such as manual lymphatic drainage, joint play, trigger point therapy or myofascial release and more. The answer was right in front of me--massage. About this Business But in reality, the problem runs far deeper than that and affects many people across almost every profession. Reviewed & Approved. Tears have been spilled there before and certainly will be spilled there again. In Buddhist tradition, the phrase "monkey mind" refers to the chatter that often goes on in the personal dialog we undertake with ourselves every day, every moment. She also has an option to go outside on the patio for a massage which was nice and relaxing listening to the chimes, birds, etc. Massage the area at least twice per day. With this medium-to-deep pressure massage, the therapist will focus on specific areas of tension with more direct pressure. Improved Mobility Learn moreContinue. Cups are placed on the body and suction is applied with hand pump causing the tissue to lift, stretch, and separate. Mind Over Body is happy to offer to provide direct billing to most health insurance programs. Available Through Christmas, Use Code Dec2019 And Get %20 Off Any Appointment When You Book Online! I want you to leave your session feeling better, but my priority is your overall health whether you need deep tissue massage, or a relaxing swedish massage. Relaxing music provided on request and at no expense to you. De-stress and unwind during this full-body massage with light to medium pressure. Cups are used to treat scar tissue, stretch marks, adhesions, help increase range of motion. "It is [the massage therapist's] job to get the body into a parasympathetic state to allow calm and clarity of mind," Crozier says. Who is passionate about bodywork, provides massages included aromatherapy and FREE head and facial massage. Hot towels, lavender and peppermint essential oils, and hot stones are all incorporated throughout the massage to melt away stress and make you feel like a whole new person! RadiusWithin 5 MilesWithin 10 MilesWithin 15 MilesWithin 20 Miles. In that case, just tell your therapist and he or she will skip that area. mind.over.body.wellness Follow Beaumont, Alberta 9 likes mind.over.body.wellness How to create your own affirmations~ Part 2 of the 3 part series of affirmations. Owner Mind Over Body Massage Jan 2007 - Present 15 years 3 months. The table was impeccably made up. This light-to-medium pressured massage aids in reduced stress and tension throughout the body. My best advice for making massage a part of your wellness routine is to develop a relationship with a licensed/certified therapist that you can trust, she adds. Increased Productivity Cups can be applied to legs, arms, back, neck, shoulders, hip, abdomen, feet, and face. Dr. Nick uses many different chiropractic techniques to improve the health and well-being o, In brief, you should know the following : our company was established in 2003 and has been responsible for providing outstanding massage therapy services at a reasonable price ever since. When your mind is in a good place, so is your body. My goal is for us to work together to take better care of your health, long-term. A trained therapist will know how to give a good massage even when a client does not want all of his/her body massaged, Lisson says. With this new found outlook I was able to set some pretty big goals and achieve them. Laura Smith Updated: April 22, 2022 Pain Management, Wellbeing. This massage will soothe your body and mind, transporting you to a tranquil state of relaxation. Mind Over Body Massage Jan 2007 - Present 15 years 3 months. Mind Over Body Massage Massage Services Massage Therapists Stress Management & Prevention Website (605) 209-0165 Serving the Rapid City Area OPEN NOW From Business: Experience the most rejuvenating and relaxing massage at your convenience. This massage will soothe your body and mind, transporting you to a tranquil state of relaxation. "The mind has a profound effect on all physiological processes," he says. (303) 571-4455 1518 Wazee Street, Suite A, Denver, CO 80202 Massage. From the comfort of your home! Have the professionals massage your troubles away while you're here. My mission is to help you heal. It depends where it happens. Relaxation Massage. Start with the neck and shoulders, using your hands to press and pull the muscles. The meditative mind is a wonderful place to hang out. Next, a good therapist will walk the client through exactly what they plan to work on during the session and confirm they understood the clients specific needs, Hunter adds. This practice is called draping, and according to Hunter, franchises typically have a very strict draping policy. We use cookies to analyze website traffic and optimize your website experience. While this is our focus, we always discuss pressure with the client ahead of time, and during the massage treatment, to ensure that the clients needs are met. You should feel comfortable enough to let your therapist know if something isnt right, whether thats the pressure they are using, you get too hot or too cold, you hate the music thats playing or you need more work done in an area, Agakian says. The cups may move over areas with gliding, or the cups can stay in one spot for approx. In conversations around sexual assault and misconduct, the most attention is typically centered on high-profile figures primarily those in the entertainment industry and politics. To say massage therapists, managers or owners should know how to handle situations such as these implies this is something common in the professional industry. Not to mention, like all massage therapists, I put up with a seemingly endless stream of "happy ending" jokes all. We seek to help you find your bliss by nourishing your body, mind, and spirit in a caring, upscale, and professional environment. Please call for appointment or leave a message; ( 708 ) - 691 - 6128 10am - 8pm Mon - Sun. #mindoverbody #massage #massagetherapy #selfcare #selflove #beaumontab #rmt #massagenerd 1d workhome107 PROMOTE IT ON @mentalhealth_hub_ 1d Reply 1 day ago Log in If you've long ago buried emotional issues or traumatic experiences (whether it's the physiological impact of a car crash or the psychological turmoil of a parent's dying days), they might decide to rear up in these quiet moments. Emotional Balance. Mind Over Body is happy to offer to provide direct billing to most health insurance programs. "The massage was great, the emotional extortion for more tip $ was not. These are some highly rated massage in Rapid City, SD: What are some massage with a large number of reviews in Rapid City, SD? In call or out call, Dr. Nicholas Krysl is a Rapid City chiropractor who serves Rapid City and the surrounding communities in SD. His clients affirm that notion every day. Body & Mind Massage is a massage practice which is situated in Aalsmeer, the Netherlands. This is a review for massage in Rapid City, SD: "I was given a gift certificate for Christmas to Dharma and everyone told me how amazing Nicole was and that I would be so happy. 2806 Tomahawk Dr Rapid City SD 57702. Improved Sleeping Patterns I was pleasantly surprised by what a helpful tool it was not only physically but also mentally. This treatment will be a Swedish massage technique base. Powered by Associated Bodywork & Massage Professionals, Please note: We have recently updated our Privacy Policy and Terms of Use. The massage itself mimics the music criteria, all with the intent of lulling the mind. You maythink of massage as a luxury, but it's much more than that, it's a necessity to be healthy in mind, body, and spirit! My massages are custom-made to fit your needs whether you need pain relief, stress relief, to balance your energy, or you just need some relaxation. Established in 2019. The room was clean, perfectly decorated, peaceful space. You maythink of massage as a luxury, but it's much more than that, it's a necessity to be healthy in mind, body, and spirit! Massage Therapy First Office Visit 60 minutes - $130.00 - Offered by Natasha, Elly, Mario, Ah Young (Chloe), Myra, Jack, Milros, John, and Yitong (Zora) 45 minute session 45 minutes - $110.00 - Offered by Natasha, Elly, Mario, Ah Young (Chloe), Myra, Jack, Milros, John, and Yitong (Zora) My goal is for us to work together to take better care of your health, long-term. My massages are custom-made to fit your needs whether you need pain relief, stress relief, to balance your energy, or you just need some relaxation. De - Stress Your Body, Mind and Soul. (605) 209-0165. It's calming, strengthening, restorative, and clearing.". Hopkins says that's exactly his goal when working with the cancer patients who come to him for massage. time. 2023 Modern Mindbody Massage, All Rights Reserved. Yes, gluteal muscles (butt) are frequently involved in a massage, as it may relieve common ailments like back pain or sciatica, Hunter explains. If left in one spot the cups may leave a purple/red mark that will disappear after 7-10 days. This is where communication with your massage therapist comes in. My boss suggested I go see a friend of hers who was a massage therapist so I did. ", This "between-the-ears" massage, as Hopkins calls it, is simply a traditional Swedish massage sequence of strokes that offers non-intrusive, gentle therapy. Refresh with this focused 30 minute therapeutic massage. Increased Productivity Massage is a great asset of medical therapy for health and wellness. By accepting our use of cookies, your data will be aggregated with all other user data. Thanks Crystal, I'll be back!". They offer cutting-edge techniques and have the unique ability to adapt and respond to individuals' needs with various massage and movement methods. Elixir Mind Body Massage is an award-winning massage therapy and facial studio located in the Denver's historic Lower Downtown (LoDo) community. The pain dissolves, the stress disappears, time is meaningless, and the only thing that matters is you. 20.1 miles away from Mind Your Body Therapeutics We help busy people reach their health and fitness goals through science-based nutrition education, high-touch 1:1 coaching, customized meal programming and strength training classes.
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